Vacant chair office squatting stances simple family fun trick to lose weight 5

Many busy home office workers finished their day's work, often hard-pressed to find time to participate in regular exercise. United States, "Fox News" recently launched a fun and effective, "5 Law Office of fitness", can help office workers in the workplace, family, or journey to lose weight exercise anytime, anywhere.


Office of the Health Act
1, vacant chair, squatting stances.

This simple office fitness is the most effective physical fitness sports. Specific Action: Try straightened, shoulders relaxed. Upturned toes touching upper, so that the foot stable. Back upright, hips squat suspension, and seats to maintain 2.5 cm distance, 10 seconds each time to maintain stances, and then repeat the action. Note that the vertical position of the knees should be in the toe, the upper body straight through the hip muscles.

2, push the desktop crouched fitness.

Training upper body muscle strength and core muscles. Specific actions: using the core abdominal muscles, keep the body in a straight line; both hands on the Desktop, elbows bent 90 degrees, push-ups to keep posture; and knee bend squat 10 times, do five push-ups. Repeat 3-4 times action.

3, "commercial flights."

Effective training desk leg and waist muscles family. Specific actions: stand up straight body, head and shoulders after the pull, to maintain the "perfect position"; one leg standing, leaning over and after the lift the other leg, legs and body into a straight line and parallel with the surface. To keep "flying" position for 3 seconds, and then resume standing body posture, and then repeat the action several times, 1 minute after exercise, for the other side of the leg.

4, V word exercise.

Imprisoned or all day, affecting posture. V-stretching and exercise can activate and maintain good posture the muscles. Specific action: upright posture, breath, try to stretch the spine, the body becomes higher, maintaining a few seconds; after the body slightly forward, with open arms, was V shaped, as if to hold your head in the cabin.

5, self-gravity training.

Gravity is everywhere, can be used to fitness. Resistance caused by its own weight, can exercise the muscles anytime, anywhere. For example, push-ups, frames when the horizontal bar to do stretching, walking and so many workplaces are good form of exercise.