weight loss programs really so difficult? In fact, as long as half a brain, from the "psychological warfare" can be found, apart from elimination of fat, to achieve a multiplier effect.
weight loss programs
1, dining alone
Have you ever noticed, at noon in the cafeteria at lunch with colleagues are particularly tasty to eat, but also eat particularly large? So, try eating alone, and slowly enjoy it, eat will greatly reduce Oh.
2, TV or music
Meals at home, it is best not to eat while watching TV, but can listen to light music while enjoying dishes. Diffuse soft slow music, can you eat to slow the speed, not enough time to eat a lot of your food before the brain center will tell you: eat it!
3, smell Choi Heung
Something in your mouth after eating the first, "fed" information at least 10 minutes to be sent to the brain. So, while you eat, while smell the fragrance emitted dishes, which will speed up the "full" message sent to the brain, you will advance the full sense of the.
4, rest 5 minutes before a meal
Slimming weight loss are often not immediate, but develop rest 5 minutes before eating habits, may well be a long-term effective good way. The reason is: when your body and high tension, the pressure is too large, it is hard to do slowly, and often will hungrily eat food stomach, and very easy to overeat.
5, drinking soup or grapefruit juice before meals
In this way, your stomach capacity can be greatly reduced. This is why Western on the main course before the first reason on a vegetable soup. Moreover, the soup and grapefruit juice will help to burn fat Oh.
6 intermittent 10-minute eating
In order not to overeat, eat the food when not to breath the meal they eat it all go, you can eat for a while and rest for 10 minutes, to do anything else. Because the human brain can be informed at least 10 minutes if you have had enough.
7, "I'm full," I often hang
Slimming started brain. Therefore, you should always say to yourself: "I've had enough."
8, note the food diary
Develop the habit of keeping a journal right. When did you eat daily record of what, what to drink when you are hit by hunger tempts. This will help you understand your own eating behaviors and habits, beware of food into the trap.
9, do not always weighed
Weight may not always go to that, once a week, said weight is sufficient. To understand their own body weight changes, you can observe, their clothes become bigger or smaller; also can look in the mirror more. In this way, the ideological pressure to lose weight will not increase.
10, you really hungry
Many people often fail to distinguish is thirsty or hungry. Really hungry stomach rumble off? However, 50% of cases it only thirsty. You ready to find food to fill their stomachs before, remember to drink a glass of water, then wait 5 minutes. If this time you still feel hungry, this is really hungry.
11, please tighten their belts
In the dining secretly tighten about girdle before, this method is very effective Oh really! You will soon discover: their fed! In addition, it can prevent you from eating large quantities of food, the stomach can make it, too full.
12, Xiaodiao fat
Laughter is a body like jogging: diaphragm jump quickly into the cells of oxygen, heart beat faster, happy hormones endorphins flowing body, your stress levels and even blood pressure also decreased. In addition, the abdominal muscles will be trained. If you laugh, you've got 80 muscles, especially the abdomen, shoulder and pelvic muscles are together moving. Studies have shown that the optimist who always wreathed in smiles easier to lose weight successfully, it is not easy to get sick oh.
13, enjoy your diet
Do not for the weight loss can not eat those high-calorie delicious self-pity had. The food you are eating imagine your favorite food to eat it, then eat them!
14, buffet do not dispute the first
First you have to fight everything, when eating buffet willing to give up the curtain. Think Look, if you are the first to take food that people, when other people began to eat, you have started the second round, this can not let your stomach, "overloaded" it? Therefore, participants buffet party, you must first give priority to feeding other people, but his team came in last.
15, find the rhythm of what you eat
Observe their own, is eating more snacks, eat small meals or snacks to eat less, eat more meals. Do not confuse the two. Food rhythm is very important: always the same diet, regular consumption can improve digestion, speed up the metabolism, thus promoting weight loss.
16 calories of memory training
Want to lose weight you have to train yourself on a variety of food calories contained in the memory, which control their calorie intake Oh great benefit. Before you eat, it might try to estimate calories, and then look at the calorie list, check if you estimated correctly. In this way, you can gradually develop their own intuition on various types of food calories, so slowly that they remember.
17, outwit subconscious
Weight loss, weight in kilograms and not calculated to Jin. For example, you lose weight is not reduced by 2 kg, but reduced by 4 kg. This sounds more weight lost, so power will be more Oh.
18, eat do not eat sweet and sour
You lose weight while eating, avoid points or mixed flavors sweet and sour dishes. Smell of too many types of dishes will make your taste center disorder, and make you eat more.
19, another angle of confidence in the large angle
Enhanced self-confidence lose weight: you do not like the old "my stomach cellulite Why did shrink," and wants "My pants no longer Le belly up!"
20, do not eat
On weight loss, the most important thing is what you eat, not how much you eat. If you eat a piece of cake tempts the afternoon, then eat one night, album of fresh vegetables or fruit to offset the consequences of it right.
21, believe in yourself
Weight reduces the catty, results may be small, but should be pleased; consecutive days eating tempts should eat, small mistakes are safe about this. Your weight loss goal has always been not to give up! Believe in yourself, persevere and be successful!
In general, these methods are some small details of daily life, as long as normal to pay more attention to develop good habits, you will find to lose weight had unconsciously.
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