You want to know these interesting activities? All of these have contributed to downsizing. In fact, get up, walk around it would be helpful. As long as you move up, do something, then you begin to lose weight, the other not forget to drink plenty of water. These can be made at any time to look at a small sports bar!
Walk the dog is good exercise
1, walk the dog
Do you keep a puppy then? There is no doubt that they like to walk out at any time. As long as you put them in the chain leash, on all ready. After dinner each day, bring your dog to walk downstairs to a small garden, and it is good for you oh.
2, jogging
If you hate walking, then speed up a little speed, jogging up! Daily jogging path along the Quarter will no doubt help you slim down, this is a great sport.
3 squash
This is one game type. In no one can exercise with you, choose the sport is very good. It requires you to hit the ball out towards the direction of the wall, and then it bounced back, then you play again. There are also special sites of this movement, but I want to say in fact ordinary brick wall (no windows) to fully do.
4, swimming
Do you like swimming? The heat of summer, but even the best, but the refreshing swimming exercise it! If you can not swim, is not afraid to learn about it. Believe me, this never would be a valuable learning fun sport.
5, to play tennis
Tennis is also great, but remember that a good sunscreen should be painted. Selected to give their girls tennis clothes Oh very nice, running around the pitch after the ball, sweat, dripping fun!
6, football
Football, he has a chance to play with boys might have a play! If you like random play, you want to shoot, then you start playing football right. Even if you only play, but you can also go to football. This is certainly better than sitting.
7, riding a bicycle
Riding a bicycle is very interesting. Give up your car right, try your bicycle. If you ride the road, to ensure that other people can see you, and be careful, because you do not know which driver will have you rushing.
8, dancing
Do you like dance? You feel the mood right? Then jump from your sofa Come on, move your body. Hey, even if your bad mood, you can also do so. No one watching, but your body in motion.
9, playing Wii
This is an absolutely fun game! You can follow it to play tennis, dance ... ... assembly thousand million! It has a lot of cool games. Undoubtedly, these games are full of interactive.
10, Gardening
Gardening is fun, your parents will definitely enjoy. If there is no opportunity to do gardening, you can also do some flower arranging at home, this elegant movement, as great!
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