Summer weight loss with "healthy diet steward"

Wearing thin summer clothing, body fat once again glance, not only affects the appearance, more importantly, damage to health. Thus, in this hot season, in addition to beauty of female friends, the pursuit of healthy fat is also moving up the faithful!


Omron body fat weight measurement device
Dangerous "fat", exceeding the waist

The diagnosis of obesity in recent years are no longer limited to body weight, body fat content has become an important standard. High rate of body fat obese. Obesity is the enemy of health, hypertension, diabetes, high blood lipid disease, and three major risk factors for cardiovascular disease. According to the study, five percent will be obese in the future hypertension, 13.8l% of obese diabetes in future.

Male patients with hypertension, overweight or obese women, prevalence rates were 57.2%, 55.4%. Overweight, the risk of diabetes also increased with the overweight condition. Diabetes complications such as retinopathy, kidney disease and cardiovascular disease is the cause of diabetic patients such as disability, death of the main reasons for obesity is exacerbated by the development of this process. American experts Joslin Diabetes was first published in 1927 "due to obesity caused by diabetes, because obesity and death" insights.

In the obese population to the most dangerous visceral fat obesity. Unlike subcutaneous fat, visceral fat, which revolves around human organs, mainly in the abdominal cavity. Excessive accumulation of visceral fat transfer to the liver, skeletal muscle, heart of other organizations, not only lead to fat toxicity, damage internal organs function, may lead to cardiovascular disease, arteriosclerosis, diabetes and other systemic damage. Experts pointed out: male waist> 90 cm, female waist circumference> 85 cm are typical "Visceral fat" obese. Medical proverb speaks of "long waist, short life" is one such reason. Therefore, the first requirement healthy diet is to reduce body fat, especially visceral fat.

Home for the elderly, busy wife visceral fat accumulation are likely to face health threats posed. The elderly increases with age, getting lower and lower levels of body basal metabolism, daily calorie intake is greater than consumption, that can not consumed calories will be converted into fat storage in the body to form fat. Busy love, because the frequent entertainment, a lack of movement in living conditions, and more consumption of calories can also become fat. The never-ending stay up late, poor mental state, but also indirectly led to the accumulation of visceral fat. Although still young, but already planted high blood pressure, high blood lipids, high blood sugar curse, a "high-risk groups."

Healthy "fat butler"

Dangerous fat, visceral fat every day because the accumulation of unhealthy lifestyles. How can we know the visceral fat changes? Ability to understand how a healthy lifestyle, "restraint" visceral fat living "together" mean? This requires that the weight is similar to high-tech Omron body fat measurement device (V-BODY) This "healthy diet steward" of the help.

And the general weight scales different, V-BODY can detect a more comprehensive body fat rate, visceral fat index, Ji Chu Liang and other metabolic health indicators and providing Ke Yi standard index, Shi Surveyor to understand their physical control Yiji extent of occurrence of health problems. Moreover, in the process of losing weight, V-BODY can also lose weight at any time to monitor the results to determine whether the approach taken by the weight loss can reduce body fat and visceral fat. To find the most suited to their scientific weight loss program.