Tell you a weight loss you may not know the secret: In your 25 years old, your metabolism can help you consume per day 200 calories, after this age, your body's metabolism will be relatively reduced, the calories consumed will be more less. If last year's jeans a little tight to wear, do not panic, now desperate to cut calories, then (such as excessive dieting to lose weight fast or crazy exercise) will only make the situation worse. Instead, try some of the more clever ways to lose weight, but allow you to achieve healthy weight loss results. Here are seven ways exercise to lose weight will help your metabolism (even when you sleep), so that your calorie consumption is more rapid, more rapid weight-loss! weight loss tips from here.
1, to the outdoor sports
Study found that walking or running outdoors than you running on a treadmill burns more calories per cent more ten percent. In the outdoors, the rugged surface will have relatively greater friction; by natural effects of wind, movement of the body will be greater resistance; addition, uphill, downhill transformation also makes outdoor sports to keep changing pace . So whether it is running, biking or skating, outdoor sports are more practitioners in the resistance, the body itself needs to consume more calories. Than on a treadmill Exercise, outdoor running multiple consumption 3% to 5% of calories. In addition, the fresh air and changing scenery can make exercise more fun, but also can help practitioners to adhere longer.
