Lose weight the most important thing is to persist, but if you ban your diet and eat, then I believe you can not stand long. Who says losing weight can not eat? Xiaobian happens I suggest you eat more, eat more healthy diet, the more thin diet who does not like it? But what can not eat Oh, look at how food can be minimize calories it.
The biggest trap is to try to lose weight fast weight loss, the use of extreme weight loss diet. You will soon have on the growing desire of food, a few weeks, you will find yourself back to pre-diet weight loss the old tune. But if you can "eat more" to lose weight is not great it?
Smart dieter will never starve yourself, do not limit yourself to only eat some food. The essence of weight loss diet is: do a better food choices, and slowly develop healthy eating habits.
7 want to move the following simple diet can help you both enjoy the food and lose weight.
Whole wheat food
Whole wheat bread, whole wheat flour, brown rice, oats and waffles is a traditional whole wheat food. They are smarter than the fine selection of white flour, contains a lot of fiber and nutrients, so you quickly become saturated.
Popcorn into the chips, so you save 65 calories, can eat other snacks. Their eating pancakes made from white flour, you might as well choose pancake made from whole wheat flour, so you can eat strawberries it.
High water content foods
High water content are generally low-calorie foods. Fruits, vegetables, soup and animal collagen contains 80% -90% of the water. The yogurt, pudding, eggs, pasta, beans and seafood are also relatively high water content, reaching 60% -75%.
Than eating two cups of grapes to eat 1 / 4 cup of raisins is more full, though both are 110 calories in calories. Add a bowl of green salad vegetable juice contains only 225 calories, and calories in a chicken salad has 550 calories up, obviously you should choose the former.
Low-fat food
Low-fat foods can save a lot of calories, protein and carbohydrates as fat, more than double the calories. In reducing the fat content of many foods taste or with the original, after almost, of course, you do not need to get rid of all fats and oils are written.
Cup low-fat milk contains 86 calories, whereas a cup of whole milk contains 150 calories. Boiled tuna contains 66 calories, while fried tuna contains 110 calories, then on.
Low-fat cheese and low fat salad dressing can make the food as delicious, but less intake of calories.
Dessert
Dessert does not make you eat the calories soar. Fat-free yogurt, cookies and fruit desserts are common with cream, to meet the mood you want to eat dessert, but not high in calories.
If you eat a pint of ice cream, you'll be intake of 1,000 calories. When your own low-fat milk in the fridge freezer, then eat ice cream, but intake of 100-150 calories.
Fast food
Fast food is often linked with weight gain, because we love to eat high-fat fast foods are often high-calorie. Occasionally eaten burgers and fries will not hurt your weight loss program. However, if you often eat fast food on the outside, you will need to take good care of their own fast-food food.
Choose skinless chicken, salads, do not add too much sauce, french fries, add curry paste and fruit jellies are good snack cake choice. Piece of chicken tomato sandwich contains only 320 calories, but the double cheeseburger contains 920 calories.
In the fast-food restaurant, as little as possible out of fried food, do not select the bacon.
Muffins, donuts, crackers
These biscuits foods appears to be high in calories, but in reality not. These foods can serve as breakfast, as they are able to meet people, help your energetic day. Do not skip breakfast, eat, otherwise you would devour a lunch time.
Donuts, muffins and crackers calories of course, is higher than the eggs and apples, so the best time to eat these foods not to mix a sweet juice or milk, a cup of vegetable juice is the best choice.
Dipping sauce
Calorie dipping sauce is a parasitic place, when we dip when eating chips tomato sweet sauce, calories increases. In fact, the calorie dipping sauce is different, when you dip spoonfuls of onion sauce when you add 60-90 calories. If you dip the fat-free soybean paste, you only increase 15-50 calories.
